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Ayurveda: The Life Science and Manual for Conscious Living

January '24 Journal

January '24 Journal


So happy to connect with you all!

Happy New Year!

Thoughts and Reflection as we move into the New Year.

Manifestation: The active pursuit of your dreams.

Think about your dreams take time to reflect on what your heart desires, what lifts you up and what fills you with joy. Now right down a few ways you can actively pursue those dreams one step at a time.

  1. List small actionable items that can be done each day even if it is setting aside a few minutes to think about your dreams.
  2. Next create your vision board or list of dreams, goals, and passions. It does not have to be fancy a page, or journal entry to a large poster, whatever works best for you.
  3. Next tells someone about your dreams and goals that brings them to reality and into focus when we share, who knows you will most likely inspire someone else to do the same.
  4. Next schedule 15mins a week to reflect on what you have down that week to bring you closer to your goals.
  5. Finally smile and have fun working to your dreams, the journey while hard and sometimes challenging is meant to be enjoyed!


Key to remember:

Manifestation is the combination of your thoughts, actions, intention, and attention.

If you focus those things together on your dreams there’s no telling all the wonderful things that could happen.

Wishing you all Health and Happiness!

Happy Holidays,


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