coaching sessions
1x1 Ayurveda Health Lifestyle Coaching Session
Our Mission
We are committed to providing you with the tools, knowledge, and support to nurture your balance and well-being.
Ayurveda operates on the premise of holistic well-being, enhancing not just our health, but also expanding our consciousness and awareness, ushering in well-being, creativity, and joy. Often referred to as the manual for conscious living, Ayurveda empowers us to make daily choices that reintroduce harmony and overall health to our lives.
learn more ↗What's Included
1x1 Ayurveda Health Lifestyle Coaching Session
Embark on a transformative journey with our 1x1 Ayurveda Health Lifestyle Coaching Session. Each 1.15-hour session delves into one of the six pillars of life: Nutrition, Movement, Sleep, Meditation, Healthy Emotions, and Self-Care. For those committed to a comprehensive wellness experience, we offer a special prepaid package of 6 sessions.
what our clients have to say
Shelby's Journey to Radiant Self-Care and Unwavering Confidence
When I met Tessa I was instantly drawn to her energy and passion for others. Tessa is well educated, caring, compassionate and truly the kindest soul you will meet. She makes sure to truly understand you for YOU, she does not judge, and offers what is best for supporting your unique body and energy based on facts not what is trendy. Tessa has helped me to better understand my nutrition and changes I can make in my lifestyle habits to better support myself.
In the short time I have been meeting with Tessa I am feeling more confident, energized, and just overall happy inside; my time with her is therapeutic. It took me a long time to learn to take care of and to put myself first so I can show up as the best version of myself for the others in my life. I am blessed to have crossed paths with this amazing woman and am forever thankful for Balance of You.
