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Ayurveda: The Life Science and Manual for Conscious Living

Ayurveda 101

Ancient Wisdom,
Modern Balance

Embark on a journey of Ayurvedic knowledge—a time-honored system that harmonizes ancient wisdom with modern living. Explore the art of balanced living and discover practices that resonate with your unique nature.

Ancient Wisdom, Modern Balance

Ayurveda: The Science of Life and Manual for Conscious Living

Ayurveda is a healing system that originated over 5,000-year-ago in ancient India. “The word Ayurveda is derived from Sanskrit meaning “life,” and “wisdom” or “science.” Ayurveda is the science of life, and it provides abundant perspective and practical tools for leading a long, balanced, healthy life. Ayurveda is a consciousness-based approach to health and healing, and its purpose is to help us return to our natural state of health, balance, and wholeness. Ayurveda not only enhances our health but creates a state of expanded consciousness or awareness that opens us to, well-being, creativity, and joy.

 This mind- Body- Spirit medicine addresses the whole of our being rather than a symptom.

Ayurveda is sometimes called the manual for conscious living as it guides us to make everyday decisions that restore our own natural state of balance and overall health.



Following an Ayurvedic lifestyle can help reduce anxiety and benefit overall well-being.


Following an Ayurvedic lifestyle and diet has been known to alter metabolism via positive changes in the gut environment and microbiome.


Within 5 days, immersion into a meditation practice can lead to improvements in your immune support, overall mood, and positive expression of genes related to health and the benefits can be sustained over time.


Learning health and wellbeing from an Ayurvedic teacher inclusive of body, mind, and spirit results in improved wellbeing, emotionally and spiritually.

what our clients have to say

Shelby's Journey to Radiant Self-Care and Unwavering Confidence

When I met Tessa I was instantly drawn to her energy and passion for others. Tessa is well educated, caring, compassionate and truly the kindest soul you will meet. She makes sure to truly understand you for YOU, she does not judge, and offers what is best for supporting your unique body and energy based on facts not what is trendy. Tessa has helped me to better understand my nutrition and changes I can make in my lifestyle habits to better support myself.

In the short time I have been meeting with Tessa I am feeling more confident, energized, and just overall happy inside; my time with her is therapeutic. It took me a long time to learn to take care of and to put myself first so I can show up as the best version of myself for the others in my life. I am blessed to have crossed paths with this amazing woman and am forever thankful for Balance of You.

Body, Mind, Soul

We are inseparable parts of the infinite field of intelligence. The physical world, including our body, reflects our perceptions, thoughts, and feelings.

Our body and mind are dynamic and constantly transforming. We are not static physical machines that have learned manufactured thoughts, emotions, and ideas. Rather, we are a network of intelligence in dynamic exchange with everything that surrounds us.

Ayurveda 101

The Six Pillars 

Ayurvedic practices and these six pillars of health contribute to creating and maintaining a healthy mind and body, which is the foundation of physical well-being and vitality.



What we eat, how we eat, and when we eat are all important factors for our digestion and overall health.



Movement is essential not only for the body but also for the mind. Finding the right type of movement for you is key to a balanced lifestyle.



Sleep is just as important as your diet and exercise. Your sleep patterns, amount of sleep, and quality of sleep are important factors in your over all heath.



Meditation is a personalized practice there is not one way to meditate, but many. The point of meditation is to gain awareness, sense of self, and balance. Learning the reason behind and benefits will help you develop your own personalized mediation plan.


Healthy Emotions

Understanding what emotions are is essential, for a balanced life. Emotions are thoughts in motion, causing chemical reactions telling every cell in our body how to feel. We will walk through the understanding, processing, and releasing of emotions.



Self-Care is essential to overall wellbeing. It is personalized based on balancing practices to meet your unique constitution. The tools and practices can be used throughout your life to create the fulfilled, balanced life we all deserve.

Every step towards balance is a step towards fulfillment - Every step towards balance is a step towards fulfillment - Every step towards balance is a step towards fulfillment

The Outer Body

Physical matter: Organs, muscles, bones, and tissues

The Subtle Body

Below the physical matter: mind, emotions, nervous system


Non changing, innermost essence, nonphysical energy.

mind body constitutions

Three Doshas

Everyone has all three doshas— Vata, Pitta, and Kapha, but the amount of each we’re born with varies. Take the Dosha Quiz



Space & Air

Balancing Vata ↗



Fire & Water

Balancing Pitta ↗



Water & Earth

Balancing Kapha ↗

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