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"When I met Tessa I was instantly drawn to her energy and passion for others. Tessa is well educated, caring, compassionate and truly the kindest soul you will meet. She makes sure to truly understand you for YOU, she does not judge, and offers what is best for supporting your unique body and energy based on facts not what is trendy. Tessa has helped me to better understand my nutrition and changes I can make in my lifestyle habits to better support myself.In the short time I have been meeting with Tessa I am feeling more confident, energized, and just overall happy inside; my time with her is therapeutic. It took me a long time to learn to take care of and to put myself first so I can show up as the best version of myself for the others in my life. I am blessed to have crossed paths with this amazing woman and am forever thankful for Balance of You."
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benefits of aryuveda
Following an Ayurvedic lifestyle can help reduce anxiety and benefit overall well-being.
Following an Ayurvedic lifestyle and diet has been known to alter metabolism via positive changes in the gut environment and microbiome.
Within 5 days, immersion into a meditation practice can lead to improvements in your immune support, overall mood, and positive expression of genes related to health and the benefits can be sustained over time.
Learning health and wellbeing from an Ayurvedic teacher inclusive of body, mind, and spirit results in improved wellbeing, emotionally and spiritually.
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