balance-of-you_wordmark-stacked_blue_rgb-c.png__PID:54d9ab52-3892-4d24-921d-5f9358b0818d
This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Start Your Journey and Schedule Your Free Consultation Today!

Your Journey to Balance Starts Here

Ayurveda: The Life Science and Manual for Conscious Living

Ayurveda 101

Ancient Wisdom,
Modern Balance

Embark on a journey of Ayurvedic knowledge—a time-honored system that harmonizes ancient wisdom with modern living. Explore the art of balanced living and discover practices that resonate with your unique nature.

Ancient Wisdom, Modern Balance

Ayurveda: The Science of Life and Manual for Conscious Living

Ayurveda is a healing system that originated over 5,000-year-ago in ancient India. “The word Ayurveda is derived from Sanskrit meaning “life,” and “wisdom” or “science.” Ayurveda is the science of life, and it provides abundant perspective and practical tools for leading a long, balanced, healthy life. Ayurveda is a consciousness-based approach to health and healing, and its purpose is to help us return to our natural state of health, balance, and wholeness. Ayurveda not only enhances our health but creates a state of expanded consciousness or awareness that opens us to, well-being, creativity, and joy.

 This mind- Body- Spirit medicine addresses the whole of our being rather than a symptom.

BENEFITS OF AYURVEDA

what our clients have to say

Shelby's Journey to Radiant Self-Care and Unwavering Confidence

When I met Tessa I was instantly drawn to her energy and passion for others. Tessa is well educated, caring, compassionate and truly the kindest soul you will meet. She makes sure to truly understand you for YOU, she does not judge, and offers what is best for supporting your unique body and energy based on facts not what is trendy. Tessa has helped me to better understand my nutrition and changes I can make in my lifestyle habits to better support myself.

In the short time I have been meeting with Tessa I am feeling more confident, energized, and just overall happy inside; my time with her is therapeutic. It took me a long time to learn to take care of and to put myself first so I can show up as the best version of myself for the others in my life. I am blessed to have crossed paths with this amazing woman and am forever thankful for Balance of You.

Ayurveda 101

The Six Pillars 

Ayurvedic practices and these six pillars of health contribute to creating and maintaining a healthy mind and body, which is the foundation of physical well-being and vitality.

  Every step towards balance is a step towards fulfillment - Every step towards balance is a step towards fulfillment - Every step towards balance is a step towards fulfillment
  Every step towards balance is a step towards fulfillment - Every step towards balance is a step towards fulfillment - Every step towards balance is a step towards fulfillment
  Every step towards balance is a step towards fulfillment - Every step towards balance is a step towards fulfillment - Every step towards balance is a step towards fulfillment
  Every step towards balance is a step towards fulfillment - Every step towards balance is a step towards fulfillment - Every step towards balance is a step towards fulfillment

mind body constitutions

Three Doshas

Everyone has all three doshas— Vata, Pitta, and Kapha, but the amount of each we’re born with varies. Take the Dosha Quiz

ready to get started?

Book Your Complimentary 30-Minute Consultation

Feeling inspired to embark on your journey towards balance? Take the first step by booking your complimentary 30-minute consultation. Let's explore the layers of your unique path to well-being together.

Book Your Consultation ↗

Use coupon code WELCOME10 for 10% off your first order.

Cart

No more products available for purchase